A place to come in

Ask someone who has already been through it.

Harbour is for people trying to stop, and for people who already did. Advice from recovery, then a clinic that actually covers your area.

• I need adviceRead what people in recovery say about the first days, a slip, and asking for help before you feel ready.
• I have been through itAnswer the questions you wish someone had asked you. What you write stays on this phone, next to the guidance.
• Find a clinicReal drug, alcohol and gambling services for your town. Sussex listings are checked. Elsewhere, national lines that cover the UK.
• Tonight is hardWhat to do in the next hour, including when it is unsafe to stop drinking or tablets on your own.

Not a clinic and not a crisis service. If you are in danger, call 999. If you might hurt yourself, call Samaritans free on 116 123. Alcohol and benzodiazepine withdrawal can be medically dangerous — get clinical advice before you stop.